Have you heard about therapy ball before? Therapy ball is an exercise treatment use by people suffering lower back pain. It is a suitable rehabilitation as it minimizes lower back pain. The rehabilitation is effective because it strengthens and develops the core body muscles that help to stabilize the spine.
When you are on the therapy ball instability is produced, which you would not get on a floor exercise. Your body will automatically respond to this instability to get balance. The muscle that is used to keep balance of the body will become stronger from time to time. Individuals build strength in back muscle and abdominal muscle without realizing.
Resource: http://www.spine-health.com/treatment/physical-therapy/exercise-ball-therapy-lower-back-pain-relief
When you are on the therapy ball instability is produced, which you would not get on a floor exercise. Your body will automatically respond to this instability to get balance. The muscle that is used to keep balance of the body will become stronger from time to time. Individuals build strength in back muscle and abdominal muscle without realizing.
Resource: http://www.spine-health.com/treatment/physical-therapy/exercise-ball-therapy-lower-back-pain-relief
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