What is scoliosis? That’s the question people normally ask. Scoliosis is the lateral curvature of the spine. It is a progressive disease.
Though experts feel that there is little evidence to show that there are exercises effective enough to correct scoliosis, exercises do help in slowing down the progress of the spinal curvature and reduce the angle of curvature. Stretching exercises are performed to increase mobility of the spine in the right direction. Physical therapist helps to improve the muscle tone and posture.
Scoliosis braces tend to make the muscle lose its tone. Exercises are aimed to help the wearer adapt to the brace, allow for correction of the spinal deformity, and to improve trunk muscular tone. Exercises are not an alternative to surgery procedure.
Scoliosis is not related to flexibility issues or lack of strength. Thus, exercise to correct scoliosis is relatively ineffective. However, scoliosis does not act as a deterrent to normal physical activity. Children and teenagers with scoliosis can participate in sports and recreational activities. They can even perform normal exercises that help build muscle strength and endurance. They can even train to improve their cardiovascular conditioning like normal people.
More information on how to conduct the exercises please click here
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