Even though a therapy ball looks simple on the outside, but never judge a book by its cover since it gives many benefits. The benefits of therapy ball are :
- Simple and versatile way to start moving again after suffering from lower back pain
- Increase muscle strength
- Greater flexibility and range of motion of the spine
- Improve balance and coordination of core muscle groups used to stabilize the spine
- Control proper posture, which minimizes stress on the lower back
- Increase tendency to continue a neutral spine position during exercise
- The movement of the spine in a controlled manner which is brought by the therapy ball helps to keep the disc nourished. The disc in the spine is nourished by moving the vertebrae when blood flow around the disc increase, causing the water to flow in and out of the disc
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